Collective Guidance Podcast Episodes
Episode 50: The Real Reason You Can't Stay Motivated — It's Not What You Think
by: Charla GoodnightPublished on: 03/31/2026mindset and motivationknowing-doing gapnervous system regulationself-compassion and fitnesshow to stop self-sabotageovercoming resistance to exercisemotivation for womenbehavior change psychologyemotional eating and nervous systemfitness mindsetburnout recovery womencompassion frameworkwhy can't I get motivatedADHD and exercise resistancehealthy habits for womenCollective Guidance PodcastCharla Goodnightmindset coach for womenwellness mindsetsomatic healing
Episode 32: You Don’t Need Motivation — You Need This Mind Shift
by: Charla GoodnightPublished on: 01/12/2026mindset over motivation mental fitness for longevityself talk and fitness movement mindset shiftstrength training mindset fitness without motivationnervous system and exercise embodied self disciplineemotional resilience through movement mind body fitness connectionself compassion in fitness healing through movementcollective guidance podcast
Episode 31: Stop Overtraining: How to Build Strength, Confidence & Longevity
by: Charla GoodnightPublished on: 01/12/2026stop overtraining women strength training over 40midlife fitness longevity progressive strength training womennervous system fitness regulation mobility before workoutsperimenopause strength training sustainable fitness habitswomen lifting weights midlife collective guidance podcast
