Collective Guidance Podcast Episodes
Episode 50: The Real Reason You Can't Stay Motivated — It's Not What You Think
by: Charla GoodnightPublished on: 03/31/2026mindset and motivationknowing-doing gapnervous system regulationself-compassion and fitnesshow to stop self-sabotageovercoming resistance to exercisemotivation for womenbehavior change psychologyemotional eating and nervous systemfitness mindsetburnout recovery womencompassion frameworkwhy can't I get motivatedADHD and exercise resistancehealthy habits for womenCollective Guidance PodcastCharla Goodnightmindset coach for womenwellness mindsetsomatic healing
Episode 49 : Midlife Burnout Recovery: Fitness, Nutrition & Nervous System Healing
by: Charla GoodnightPublished on: 03/31/2026midlife burnout recoveryemotional eating coachnervous system regulationperimenopause symptomswomen over 40 fitnessmidlife weight lossbody recomposition womenstrength training for womenyoga for nervous systemwellness retreats Smoky MountainsHarvard certified lifestyle coachcertified nutritionisthow to stop emotional eatingburnout recovery womenfitness after 40hormone health womensomatic healingmidlife wellnessCollective Guidance Podcast
Episode 38 : Your Smile Is Medicine: How Facial Expression Regulates Your Nervous System & Energy
by: Charla GoodnightPublished on: 01/28/2026nervous system regulationfacial expression and nervous system smile as medicine emotional regulation toolsfrequency and energy healing mind body connection somatic healing practicesnervous system healing for women stress regulation techniques emotional resilience healingembodiment practices vagal nerve regulation healing through presenceenergy frequency awareness self regulation practices collective guidance podcast
Episode 37 : The Power of Smiling: The Mind-Body Secret to Youthful
by: Charla GoodnightPublished on: 01/28/2026nervous system regulationradiant agingskin aging menopauseperimenopause skin changesemotional wellbeing skin stress aging skinregenerative medicine skin healthexosomes skin therapy conscious healing practicessmiling and nervous system mind body skin connectionparasympathetic nervous system healing holistic skin healthaging gracefully women collective guidance podcast
