Episode 15: How to Manage Your Energy Field & Stay Centered in Stressful Times

💫 Episode 14: How to Manage Your Energy Field & Stay Centered in Stressful Times

I know what it feels like to take on the energy of the world — to feel deeply, to care deeply, and to sometimes carry more than your share. But sensitivity isn’t a burden; it’s a sign of connection. The key is learning how to ground that connection, so it becomes strength instead of stress.

Here’s what’s helped me — and what I believe will help you too.

1. See Your Sensitivity as a Gift

You were made to feel deeply. Sensitivity allows you to sense truth beyond words. Instead of judging it, try honoring it. When you treat your feelings as sacred information rather than flaws, you begin to experience them as guidance.

2. Come Back to Your Body

Grounding is your anchor. It might look like walking barefoot in the grass, deep breathing, stretching, or simply pausing to notice your breath. Every moment you come back to your body, you remind your system that you are safe, present, and whole.

3. Clear Your Energy Daily

Just as you wash your hands or brush your teeth, clearing your energy keeps your field light and open. I love salt baths, nature walks, or simply imagining a gentle wave of light rinsing through me at the end of the day. Let what’s not yours go.

4. Stay Curious, Not Critical

When you feel something, pause before reacting. Ask yourself: Is this mine? Curiosity opens the heart; judgment closes it. The more you stay curious, the more you’ll trust your intuition and feel at peace in your own frequency.

5. Return to Joy as Your Compass

Joy is your most natural state. When you choose joy — even in small ways — your vibration rises, and clarity follows. Joy doesn’t ignore the world; it helps you stay balanced within it.

You are not too sensitive. You are deeply alive.
When you stay grounded in your energy and open in your heart, you bring light to every space you enter.

✨ If this message resonates with you, please share this post with a friend, subscribe to the Collective Guidance podcast, and join me on Instagram @charligirl7 or @collectiveguidance . Let’s create a world where sensitivity is celebrated.

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Sending love, remembrance, faith, and creativity,

Charla ❤️