Episode 22: The Way We Talk To Ourselves

💫 Episode 22: The Way We Talk To Ourselves

Words are not neutral.
They are vibration.
They are frequency.
And the way we talk to ourselves is quietly shaping our nervous system, our energy, and the life we are creating every single day.

In this episode of Collective Guidance, I invite you into a gentle but powerful awareness: the inner dialogue running beneath your breath matters more than you may realize. Every word you speak — out loud or internally — lands somewhere in your body. Your cells hear it. Your nervous system responds to it. Your energy organizes around it.

When we tell ourselves things like “I’m overwhelmed,” “I always mess things up,” “Nothing ever works out for me,” those words don’t just pass through the air. They ripple through our breath, our posture, our heart rate, and our emotional state. Over time, they become a baseline frequency we unknowingly live inside.

The science supports this. Our bodies are always listening. Our cells are constantly vibrating. And research shows that we think tens of thousands of thoughts per day — many of them repeated from the day before. Without awareness, negative self-talk can quietly become a habit, shaping how safe, capable, and supported we feel in the world.

But here’s the empowering truth: just as quickly as words can lower our vibration, intentional, loving language can raise it.

This episode is not about fake positivity or denying hard moments. It’s about compassion. It’s about learning to speak to yourself the way you would speak to someone you deeply love — or the way you would comfort your own child. With kindness. With patience. With encouragement.

When you shift “I’m exhausted” to “I’m replenishing my energy,” or “I’m behind” to “Time is on my side,” you aren’t lying to yourself — you’re choosing a frequency that supports who you truly are.

Your inner voice is your most constant companion. You wouldn’t choose to live with a roommate who constantly criticizes you, rushes you, or tells you you’re not enough. And yet so many of us allow that voice inside our own minds to speak unchecked.

In this episode, we explore how awareness, gentle redirection, and self-compassion can rewire not only your thoughts, but your emotional baseline and energetic field. The small moments matter. The quiet shifts matter. And learning to speak to yourself with kindness changes everything.

Because your words are spells.
Your thoughts create feelings.
And your feelings shape your reality.

You deserve to be spoken to with love — especially by yourself.

✨ If this message resonates with you, please share this post with a friend, subscribe to the Collective Guidance podcast, and join me on Instagram @charligirl7 or @collectiveguidance . Let’s create a world where sensitivity is celebrated.

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Sending love, remembrance, faith, and creativity,

Charla ❤️