Collective Guidance Podcast Episodes
Episode 46 : How to Regulate Your Nervous System Using Your Moon Sign
by: Charla GoodnightPublished on: 02/25/2026astrology podcast Charla Goodnight podcastCollective Guidance podcast nervous system regulation moon sign astrology regulate your nervous systemastrology and mental health moon sign meaning emotional regulation toolsnervous system healing astrology for self awareness how to calm anxiety naturallynervous system supportfire moon traits air moon traits water moon traitsearth moon traits Aries moon Leo moon Sagittarius moonGemini moon Libra moon Aquarius moonCancer moon Scorpio moon Pisces moon Taurus moonVirgo moon Capricorn moon fight flight freeze response self regulation techniquesspiritual self development subconscious healing emotional safety
Episode 38 : Your Smile Is Medicine: How Facial Expression Regulates Your Nervous System & Energy
by: Charla GoodnightPublished on: 01/28/2026nervous system regulationfacial expression and nervous system smile as medicine emotional regulation toolsfrequency and energy healing mind body connection somatic healing practicesnervous system healing for women stress regulation techniques emotional resilience healingembodiment practices vagal nerve regulation healing through presenceenergy frequency awareness self regulation practices collective guidance podcast
Episode 30: What Happens After Awareness: Self-Compassion, Fear, and the Inner Dialogue
by: Charla GoodnightPublished on: 01/12/2026self awareness practiceinner dialogue healingnervous system regulation emotional regulation toolsself compassion healing fear vs avoidanceembodiment healing awareness after reactionhealing without perfection mind body connectionspiritual self growth trauma informed awarenessconscious living practice emotional triggers healingcollective guidance podcast
Episode 20: How to Stay Present When Life Gets Busy: Simple Practices for Clarity and Ease
by: Charla GoodnightPublished on: 11/29/2025spiritual podcast for womencollective guidance podcastcharla goodnightwomen’s empowerment podcastspiritual personal growth podcastmindfulness during stressful seasonshow to stay grounded in busy timesholiday overwhelm tipsmindfulness for momsemotional regulation toolspresence practicesoverwhelm relief strategiesproductivity without burnouthow to stay mindful daily
